Self Care Is… (Atomic Essay Day 30)

Self care can look different for different people and different moods -

1. Meeting old friends

2. Staying in bed all day

3. Binge watching all night

4. Drinking yourself sick

5. Over eating

6. Desserts - lots of them

7. Meditation (And maybe sleeping while you’re at it)

8. Exercise & sweating it out

9. Hiding from people you don’t like

10. Switching off your phone

11. Not answering someone’s messages

12. Ignoring someone’s calls

13. Saying no to things that will upset you more

14. Faking a sick day at work

15. Window shopping

16. Ordering in all meals from outside

17. Retail therapy

18. Buying things you don’t really need

19. Sitting in your pyjamas all day

20. Going for a walk

21. Coffee/ Ginger tea

22. Reading a good book

23. Pampering yourself

24. Getting a haircut

25. Getting a message

26. Salon day

27. Sleeping in

28. Dancing with blaring music

29. Going for a drive

30. Getting wet in the rain

31. Colouring / scribbling

32. Getting angry

33. Crying your lungs out

34. Journaling

35. Working on your passion project

36. Watching the sunset

37. Spending time in nature

38. Cooking your favourite meal

39. Marvelling at something, anything

40. Seeing old pictures

41. Reminiscing old memories/ incidents

42. Not reading the news

43. Watching a movie that you know by heart

44. Going home - wherever that may be

45. Cuddling

46. Sitting by a beach

47. Breaking habits

48. Creating something with your hands

49. A little bit (or a lot) of vanity

50. Watching animal videos on the internet

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